How To Get To Know Yourself Better (8 Ideas)

Most folks can call surface-stage matters we recognize about ourselves. We recognize what sorts of foods we like, our favorite shades, or what style of apparel we adore to put on. But many of us don’t ever get to understand ourselves on a much deeper degree. That level which could help us be surely self-aware, emerge as extra emotionally wise and realize how our emotions and selections are influencing our conduct.

When we revel in a time in existence this is demanding, or demanding, some of us experience extreme changes in a nice path, however a number of us can lose that sense of self and who we actually are.

Have you ever heard of human beings speak me about locating themselves? In order to find themselves they needed to wander away inside the first region.

I lost myself at some stage in an exceptionally worrying length of my existence, and it took me many, a few years earlier than I even found out it and embarked on my own self-love and self-care adventure.

But I want to impress that it’s miles by no means too overdue to get to really get to realize yourself and transform your life for the higher.

You might be asking what that means and how you try this.

In this post we are able to cover four motives why we will lose ourselves, why it is critical to get to recognize yourself better, and 8 recommendations for how to get to know yourself higher.

4 Reasons why we can lose ourselves

1) We are in a transition phase in life 

Experiencing something like a divorce, loss of life, retirement, or activity loss can make us lose our sense of who we are. This can be mainly proper whilst we deeply accomplice huge parts of ourselves with a position, after which that role changes.

For example, if you have spent big components of your life trying to be the pleasant spouse you may be, and then you definitely enjoy a divorce, it is straightforward to recognize that you may lose yourself within the process.

2) Our self-esteem is damaged 

When we’re continuously informed part of us is poor or awful, or we are made amusing of for a large part of who we are, we will lose track of who we are. Many folks just want to belong, so we will try to repair or hide or alternate the ones parts of ourselves to go together with the glide.

For example, hiding your sexuality because of how different human beings will react, or quitting an activity which you had been made fun of for taking part in. This can motive you to bury who you genuinely are, and after a while it could grow to be tough to recognize yourself.

3) We put other people before ourselves 

Most folks were responsible of this in some unspecified time in the future or some other. From placing our companion and their wants and needs earlier than ourselves, or placing our kids first, whilst we spend that much quantity of time and effort centered at the people around us we become neglecting ourselves.

This is something I become extraordinarily responsible of myself, and nonetheless war with to at the moment.

When we are so centered on different people, we have a tendency to forget about our very own want and desires which leads to us dropping who we’re.

4) We avoid the uncomfortable 

With all the exciting matters taking place in our lives, it may be easy to simply cognizance on the alternative things around us rather than specializing in ourselves. Electronics, food, pills, and alcohol can all play a element in distracting us or numbing us from experiencing our thoughts and feelings.

Many people can be guilty of self-medicating ourselves with things as opposed to processing matters that can be uncomfortable or hurtful. But through doing that we are lacking vital pieces of statistics about ourselves.

Why it is important to get to know yourself better? 

Before covering how we are able to get to recognize ourselves better it is able to be beneficial to understand why we are even bothering within the first vicinity.

Some of the best reasons are:

It increases our emotional intelligence 

Emotional intelligence is the capacity a good way to use, manipulate, and apprehend our personal feelings. That it itself has a handful of blessings, along with being able to talk greater efficaciously, make higher decisions and acquire our dreams.

It boosts our confidence 

Knowing yourself will assist you to recognize that you are precise, and have a lot capacity and such a lot of exceptional skills. Those things make you who you are, so that you can assist you raise your confidence.

We can learn to express ourselves easier 

When we are more assured and in contact with ourselves, it makes it lots easier to prevent worrying about the evaluations of those around us.

Decisions will become easier to make 

Are you one of those people that waffles on some of the decisions you’re making? When you recognize yourself higher, you will realize what is a right and incorrect decision an awful lot quicker, and be assured in that choice.

It’s one of the first steps to self-love 

In order to in reality love yourself, you need to realize who you’re internal and out. Knowing yourself will help you fall in love with who you are.

When we get to recognize our own flaws and weaknesses, it facilitates us to apprehend that the humans around us have their own flaws too. And this is flawlessly k.

Knowing your self enables you come to be extra privy to the emotions and emotions of others.

It will enhance your relationships

You should recognize and love your self earlier than you can completely love everyone else to your life. Your relationships will simplest beef up the more you get to recognise yourself.

Knowing your self will assist you create the lifestyles you surely need

When you better apprehend your actual values, dreams, and desires, it makes it a lot simpler to create a far extra gratifying and fulfilled lifestyles.

How do you get to know yourself?

There are so many distinct approaches that you can increase yourself-recognition. Below I have compiled a list of many alternatives:

1) Ask yourself questions crafted to get to know yourself better 

The trick to this is the questions must be thoughtful, and you have to solution them absolutely. Using what you learn from this could help you end up a much happier individual.

Some examples of these questions are:

• What are my dreams?
• What do I love to do?
• What are the biggest mistakes I have made?
• What do I want to leave behind?
• What role in my life means the most to me?
• What is an example of a fulfilling day to me?
• What are my strengths and weaknesses?
• What matters the most to me?
• What do I like about my job? Dislike about it?
• If I had unlimited money what would I do with my day?
• What is my happiest memory?
• What am I grateful for?
• How do I handle conflict and difficult situations?
• Am I good at handling stress?
• What ten words describe me best?
• What am I really good at?

2) Make lists 

A suggestion I received while I was trying to get to know myself better was to make two lists, one of all the things I enjoyed doing and that recharged my batteries and left me feeling amazing, and another was a list of all the things that drained me.

These lists came in handy when I was trying to build a self-care routine for myself.

3) Practice mindfulness 

When we practice mindfulness, we are making the conscious decision to focus on what is happening around us in that very moment.

This can be useful for using it to focus on ourselves and examining our own thoughts and behaviors in real time. When you react a certain way to something, it can be useful to closely look at the reasons why. Looking at why you are feeling the way you are, what is happening in that moment that made you feel like that, and if you have reacted that way before is an example of this.

4) Start a journal 

Journaling is not for everyone, but it can be one of the most useful tools to understand your own mind, by helping you express yourself in a non-judgmental way.

But journalling to get to know yourself has to involve more than just listing everything you did that day. You need to write about what you did, thought and felt throughout your experiences. If something bad happened, write about how it made you feel. If you made a mistake, write down why.

Prompts can help you get started.

Some examples of prompts are:

“Today, I am feeling…”

“Right now I’m struggling with…”

“I wish I could…”

“I don’t want to…”

5) Meditate  

Sitting with yourself in the quiet without distraction can be harder than you would think. Meditating regularly has many benefits and can help you really keep in touch with yourself.  

If you don’t know where to start you could try:

• A meditation app
• Youtube tutorials
• A class
• How to books

6) Go to therapy 

Personally, therapy was one of the things that really helped me get to know myself the best. Having a professional listen to your thoughts and have a productive conversation with someone who is trained to help you be the best version of yourself is a wonderful thing. I am so glad that therapy has lost so much of the stigma it used to hold.

It isn’t just for people that are struggling with mental health problems, but can be extremely useful for people that simply want to grow and be happier people. 

I believe that everyone should go to see a mental health professional as often as they feel is necessary, but I understand it might not be for everyone.

7) Take quizzes and personality tests 

There are all sorts of different quizzes on the internet that you can take to get to know yourself better. Personality tests can make you consider why you do the things you do.

There are plenty of examples of reputable tests online such as:

NERIS Type Explorer^®

The Meyers-brigg type indicator

IPIP Big-Five Factor Markers

8) Ask others for their opinions 

While your self-worth shouldn’t come from the opinions of others, it can be useful to ask for the points of views of those around you to help you realize something you might not have considered before. Opening up meaningful lines of communication can help you see yourself from the perspective of other people.

Remember it is okay to disagree with what other people might think about you, but you should examine why that is.

 

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